USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Romaine lettuce, raw | SUBWAY, tuna sub on white bread with lettuce and tomato |
|---|---|---|
| Calories | 21 kcal | 221 kcal |
| Protein | 1 g | 12.3 g |
| Carbohydrates | 4.1 g | 16 g |
| Total Fat | 0.1 g | 12 g |
| Fiber | 1.8 g | 0.7 g |
| Sugars | 1.2 g | 1.9 g |
| Sodium | 23 mg | 329 mg |
| Potassium | 260 mg | 177 mg |
| Calcium | 28 mg | 136 mg |
| Iron | 0.3 mg | 1.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.