USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Fruit, chocolate covered | Fruit, NFS |
|---|---|---|
| Calories | 133 kcal | 68 kcal |
| Protein | 1.4 g | 0.7 g |
| Carbohydrates | 20.1 g | 16.2 g |
| Total Fat | 6.7 g | 0.2 g |
| Fiber | 2.7 g | 1.8 g |
| Sugars | 15.6 g | 12 g |
| Sodium | 2 mg | 1 mg |
| Potassium | 205 mg | 206 mg |
| Calcium | 20 mg | 13 mg |
| Iron | 0.9 mg | 0.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.