Food Database/Fruit

USDA verified

Calories in Fruit

68 cal / 100g

0.7 g protein16.2 g carbs0.2 g fat1.8 g fiber

Easy-to-read nutrition for Fruit. Values are per 100 grams from USDA FoodData Central.

Compare with Fruit syrupCompare with Fruit butterCompare with any foodBack to search

Compare Fruit with similar foods

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Fruit vs Fruit syrup

341 cal / 100g

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Fruit vs Fruit butter

173 cal / 100g

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Fruit vs Fruit dressing

219 cal / 100g

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Fruit vs Fruit mixture

48 cal / 100g

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Fruit vs Fruit juice drink

10 cal / 100g

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Fruit vs Fruit flavored drink

64 cal / 100g

Quick highlights

Low Calorie

Just 68 calories per 100g

Low Fat

Only 0.2g fat per 100g

Low Sodium

1mg sodium per 100g

Nutrition facts

Per 100g

Calories
68
Protein
0.7 g
Carbs
16.2 g
Fat
0.2 g
Fiber
1.8 g
Sugars
12 g
Sodium
1 mg

Where the calories come from

Protein0.7 g (4%)
Carbs16.2 g (93%)
Fat0.2 g (3%)

Calories by serving

  • 100 grams68 cal
  • 1 fruit126 cal
  • 1 cup102 cal
  • Quantity not specified51 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central