USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Avocado, raw | Guacamole with tomatoes |
|---|---|---|
| Calories | 160 kcal | 145 kcal |
| Protein | 2 g | 1.9 g |
| Carbohydrates | 8.5 g | 8.1 g |
| Total Fat | 14.7 g | 13.1 g |
| Fiber | 6.7 g | 6.1 g |
| Sugars | 0.7 g | 0.9 g |
| Sodium | 7 mg | 317 mg |
| Potassium | 485 mg | 454 mg |
| Calcium | 12 mg | 12 mg |
| Iron | 0.6 mg | 0.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.