Food Database/Avocado

USDA verified

Calories in Avocado

160 cal / 100g

2 g protein8.5 g carbs14.7 g fat6.7 g fiber

Easy-to-read nutrition for Avocado. Values are per 100 grams from USDA FoodData Central.

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Avocado vs Avocados

167 cal / 100g

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Avocado vs Avocado dressing

427 cal / 100g

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Avocado vs Oil

884 cal / 100g

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Avocado vs Sushi roll

93 cal / 100g

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Avocado vs Guacamole with tomatoes

145 cal / 100g

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Avocado vs Guacamole

155 cal / 100g

Quick highlights

High Fiber

6.7g fiber per 100g

Low Sodium

7mg sodium per 100g

Potassium Source

485mg potassium per 100g

Nutrition facts

Per 100g

Calories
160
Protein
2 g
Carbs
8.5 g
Fat
14.7 g
Fiber
6.7 g
Sugars
0.7 g
Sodium
7 mg

Where the calories come from

Protein2 g (5%)
Carbs8.5 g (20%)
Fat14.7 g (76%)

Calories by serving

  • 100 grams160 cal
  • Quantity not specified48 cal
  • 1 cup, mashed or pureed368 cal
  • 1 slice24 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central