USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Avocado, raw | Avocados, raw, California |
|---|---|---|
| Calories | 160 kcal | 167 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 8.5 g | 8.6 g |
| Total Fat | 14.7 g | 15.4 g |
| Fiber | 6.7 g | 6.8 g |
| Sugars | 0.7 g | 0.3 g |
| Sodium | 7 mg | 8 mg |
| Potassium | 485 mg | 507 mg |
| Calcium | 12 mg | 13 mg |
| Iron | 0.6 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.