USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Dried, fruit, NFS | Figs, dried, uncooked |
|---|---|---|
| Calories | 298 kcal | 249 kcal |
| Protein | 2.3 g | 3.3 g |
| Carbohydrates | 78.6 g | 63.9 g |
| Total Fat | 0.6 g | 0.9 g |
| Fiber | 4.8 g | 9.8 g |
| Sugars | 66.3 g | — |
| Sodium | 32 mg | 10 mg |
| Potassium | 531 mg | 680 mg |
| Calcium | 39 mg | 162 mg |
| Iron | 1.3 mg | 2 mg |
Values shown per 100 g. Data from USDA FoodData Central.