USDA FoodData Central
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Comparison
| Nutrient | Rice pilaf | Bread, rice bran |
|---|---|---|
| Calories | 137 kcal | 243 kcal |
| Protein | 3.3 g | 8.9 g |
| Carbohydrates | 24.1 g | 43.5 g |
| Total Fat | 3 g | 4.6 g |
| Fiber | 0.4 g | 4.9 g |
| Sugars | 0.5 g | 4.7 g |
| Sodium | 414 mg | 269 mg |
| Potassium | 56 mg | 215 mg |
| Calcium | 29 mg | 69 mg |
| Iron | 0.7 mg | 3.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.