USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Congee, with egg | Congee |
|---|---|---|
| Calories | 60 kcal | 39 kcal |
| Protein | 3.1 g | 0.8 g |
| Carbohydrates | 6.9 g | 8.4 g |
| Total Fat | 2.1 g | 0.1 g |
| Fiber | 0.1 g | 0.1 g |
| Sugars | 0.1 g | 0 g |
| Sodium | 213 mg | 234 mg |
| Potassium | 35 mg | 10 mg |
| Calcium | 14 mg | 5 mg |
| Iron | 0.6 mg | 0.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.