USDA verified
Calories in Congee
39 cal / 100g
0.8 g protein8.4 g carbs0.1 g fat0.1 g fiber
Easy-to-read nutrition for Congee. Values are per 100 grams from USDA FoodData Central.
Quick highlights
Low Calorie
Just 39 calories per 100g
Low Fat
Only 0.1g fat per 100g
Nutrition facts
Per 100g
- Calories
- 39
- Protein
- 0.8 g
- Carbs
- 8.4 g
- Fat
- 0.1 g
- Fiber
- 0.1 g
- Sugars
- 0 g
- Sodium
- 234 mg
Where the calories come from
Protein0.8 g (9%)
Carbs8.4 g (90%)
Fat0.1 g (2%)
Calories by serving
- 100 grams39 cal
- Quantity not specified99 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central