USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Congee, with vegetables | Congee |
|---|---|---|
| Calories | 38 kcal | 39 kcal |
| Protein | 1.1 g | 0.8 g |
| Carbohydrates | 7.9 g | 8.4 g |
| Total Fat | 0.1 g | 0.1 g |
| Fiber | 0.4 g | 0.1 g |
| Sugars | 0.4 g | 0 g |
| Sodium | 235 mg | 234 mg |
| Potassium | 69 mg | 10 mg |
| Calcium | 9 mg | 5 mg |
| Iron | 0.4 mg | 0.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.