Food Database/Congee

USDA verified

Calories in Congee

38 cal / 100g

1.1 g protein7.9 g carbs0.1 g fat0.4 g fiber

Easy-to-read nutrition for Congee. Values are per 100 grams from USDA FoodData Central.

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Congee vs Congee

39 cal / 100g

Quick highlights

Low Calorie

Just 38 calories per 100g

Low Fat

Only 0.1g fat per 100g

Nutrition facts

Per 100g

Calories
38
Protein
1.1 g
Carbs
7.9 g
Fat
0.1 g
Fiber
0.4 g
Sugars
0.4 g
Sodium
235 mg

Where the calories come from

Protein1.1 g (12%)
Carbs7.9 g (85%)
Fat0.1 g (3%)

Calories by serving

  • 100 grams38 cal
  • 1 cup97 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central