USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Sushi, topped with crab | Rice, white, cooked, glutinous |
|---|---|---|
| Calories | 95 kcal | 96 kcal |
| Protein | 3.9 g | 2 g |
| Carbohydrates | 18.6 g | 21 g |
| Total Fat | 0.3 g | 0.2 g |
| Fiber | 0.8 g | 1 g |
| Sugars | 3 g | 0.1 g |
| Sodium | 474 mg | 227 mg |
| Potassium | 37 mg | 10 mg |
| Calcium | 6 mg | 2 mg |
| Iron | 0.2 mg | 0.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.