USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Rice, fried, NFS | Rice pilaf |
|---|---|---|
| Calories | 174 kcal | 137 kcal |
| Protein | 3.8 g | 3.3 g |
| Carbohydrates | 32.5 g | 24.1 g |
| Total Fat | 3.2 g | 3 g |
| Fiber | 1.1 g | 0.4 g |
| Sugars | 0.6 g | 0.5 g |
| Sodium | 361 mg | 414 mg |
| Potassium | 69 mg | 56 mg |
| Calcium | 11 mg | 29 mg |
| Iron | 0.5 mg | 0.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.