USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Dressing with meat and vegetables | Soup, vegetable, with meat |
|---|---|---|
| Calories | 243 kcal | 44 kcal |
| Protein | 7.9 g | 3.4 g |
| Carbohydrates | 20.4 g | 4 g |
| Total Fat | 14.6 g | 1.6 g |
| Fiber | 1.3 g | 0.8 g |
| Sugars | 3 g | 1.1 g |
| Sodium | 635 mg | 249 mg |
| Potassium | 158 mg | 152 mg |
| Calcium | 94 mg | 12 mg |
| Iron | 2 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.