Food Database/Soup

USDA verified

Calories in Soup

44 cal / 100g

3.4 g protein4 g carbs1.6 g fat0.8 g fiber

Easy-to-read nutrition for Soup. Values are per 100 grams from USDA FoodData Central.

Compare with SoupCompare with any foodBack to search

Compare Soup with similar foods

Auto suggestions from USDA related foods — tap to compare side by side.

Compare

Soup vs Soup

20 cal / 100g

Quick highlights

Low Calorie

Just 44 calories per 100g

Low Fat

Only 1.6g fat per 100g

Nutrition facts

Per 100g

Calories
44
Protein
3.4 g
Carbs
4 g
Fat
1.6 g
Fiber
0.8 g
Sugars
1.1 g
Sodium
249 mg

Where the calories come from

Protein3.4 g (31%)
Carbs4 g (37%)
Fat1.6 g (33%)

Calories by serving

  • 100 grams44 cal
  • 1 cup108 cal
  • 1 can231 cal
  • 1 individual container194 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central