USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Quesadilla, egg, with meat | Quesadilla, chicken |
|---|---|---|
| Calories | 249 kcal | 287 kcal |
| Protein | 11.4 g | 14.4 g |
| Carbohydrates | 19.1 g | 27.3 g |
| Total Fat | 13.9 g | 13 g |
| Fiber | 1.3 g | 1.9 g |
| Sugars | 1.7 g | 2.2 g |
| Sodium | 504 mg | 601 mg |
| Potassium | 139 mg | 153 mg |
| Calcium | 141 mg | 185 mg |
| Iron | 2.2 mg | 2.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.