Food Database/Quesadilla

USDA verified

Calories in Quesadilla

287 cal / 100g

14.4 g protein27.3 g carbs13 g fat1.9 g fiber

Easy-to-read nutrition for Quesadilla. Values are per 100 grams from USDA FoodData Central.

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Quesadilla vs ON THE BORDER

394 cal / 100g

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Quesadilla vs Fast foods

294 cal / 100g

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Quesadilla vs Restaurant

368 cal / 100g

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Quesadilla vs Bread

374 cal / 100g

Quick highlights

High Protein

14.4g protein per 100g

Nutrition facts

Per 100g

Calories
287
Protein
14.4 g
Carbs
27.3 g
Fat
13 g
Fiber
1.9 g
Sugars
2.2 g
Sodium
601 mg

Where the calories come from

Protein14.4 g (20%)
Carbs27.3 g (38%)
Fat13 g (41%)

Calories by serving

  • 100 grams287 cal
  • 1 full circle402 cal
  • 1 cup273 cal
  • 1 half circle201 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central