Food Database/Quesadilla

USDA verified

Calories in Quesadilla

249 cal / 100g

11.4 g protein19.1 g carbs13.9 g fat1.3 g fiber

Easy-to-read nutrition for Quesadilla. Values are per 100 grams from USDA FoodData Central.

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Quesadilla vs Quesadilla

287 cal / 100g

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Quesadilla vs ON THE BORDER

394 cal / 100g

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Quesadilla vs Fast foods

294 cal / 100g

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Quesadilla vs Restaurant

368 cal / 100g

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Quesadilla vs Bread

374 cal / 100g

Quick highlights

High Protein

11.4g protein per 100g

Nutrition facts

Per 100g

Calories
249
Protein
11.4 g
Carbs
19.1 g
Fat
13.9 g
Fiber
1.3 g
Sugars
1.7 g
Sodium
504 mg

Where the calories come from

Protein11.4 g (18%)
Carbs19.1 g (31%)
Fat13.9 g (51%)

Calories by serving

  • 100 grams249 cal
  • 1 triangular piece87 cal
  • 1 half circle174 cal
  • 1 cup237 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central