USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Tamale casserole with meat | Meat extender |
|---|---|---|
| Calories | 174 kcal | 311 kcal |
| Protein | 7.4 g | 41.7 g |
| Carbohydrates | 15.8 g | 34.7 g |
| Total Fat | 9 g | 3 g |
| Fiber | 2.4 g | 17.5 g |
| Sugars | 0.5 g | — |
| Sodium | 473 mg | 10 mg |
| Potassium | 152 mg | 1,902 mg |
| Calcium | 75 mg | 204 mg |
| Iron | 0.9 mg | 12 mg |
Values shown per 100 g. Data from USDA FoodData Central.