USDA verified
Calories in Tamale casserole with meat
174 cal / 100g
7.4 g protein15.8 g carbs9 g fat2.4 g fiber
Easy-to-read nutrition for Tamale casserole with meat. Values are per 100 grams from USDA FoodData Central.
Compare Tamale casserole with meat with similar foods
Auto suggestions from USDA related foods — tap to compare side by side.
Compare
Tamale casserole with meat vs Restaurant
174 cal / 100g
Compare
Tamale casserole with meat vs Tamales (Navajo)
153 cal / 100g
Compare
Tamale casserole with meat vs Tamales
168 cal / 100g
Compare
Tamale casserole with meat vs Babyfood
184 cal / 100g
Compare
Tamale casserole with meat vs Frankfurter
290 cal / 100g
Compare
Tamale casserole with meat vs Meat extender
311 cal / 100g
Nutrition facts
Per 100g
- Calories
- 174
- Protein
- 7.4 g
- Carbs
- 15.8 g
- Fat
- 9 g
- Fiber
- 2.4 g
- Sugars
- 0.5 g
- Sodium
- 473 mg
Where the calories come from
Protein7.4 g (17%)
Carbs15.8 g (36%)
Fat9 g (47%)
Calories by serving
- 100 grams174 cal
- 1 cup435 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central