USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Tamale casserole with meat | Tamales (Navajo) |
|---|---|---|
| Calories | 174 kcal | 153 kcal |
| Protein | 7.4 g | 6.3 g |
| Carbohydrates | 15.8 g | 18.1 g |
| Total Fat | 9 g | 6.1 g |
| Fiber | 2.4 g | 3.1 g |
| Sugars | 0.5 g | 1 g |
| Sodium | 473 mg | 427 mg |
| Potassium | 152 mg | 131 mg |
| Calcium | 75 mg | 29 mg |
| Iron | 0.9 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.