USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Taco or tostada salad with meat and sour cream | Tostada shells, corn |
|---|---|---|
| Calories | 181 kcal | 474 kcal |
| Protein | 6.9 g | 6.2 g |
| Carbohydrates | 15.1 g | 64.4 g |
| Total Fat | 10.4 g | 23.4 g |
| Fiber | 2.5 g | 5.8 g |
| Sugars | 2 g | — |
| Sodium | 286 mg | 657 mg |
| Potassium | 214 mg | 237 mg |
| Calcium | 87 mg | 76 mg |
| Iron | 1.6 mg | 1.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.