USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Taco or tostada salad, meatless | Tostada shells, corn |
|---|---|---|
| Calories | 163 kcal | 474 kcal |
| Protein | 5.3 g | 6.2 g |
| Carbohydrates | 19.3 g | 64.4 g |
| Total Fat | 7.4 g | 23.4 g |
| Fiber | 3.7 g | 5.8 g |
| Sugars | 1.8 g | — |
| Sodium | 268 mg | 657 mg |
| Potassium | 231 mg | 237 mg |
| Calcium | 87 mg | 76 mg |
| Iron | 1.8 mg | 1.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.