Food Database/Taco or tostada salad

USDA verified

Calories in Taco or tostada salad

163 cal / 100g

5.3 g protein19.3 g carbs7.4 g fat3.7 g fiber

Easy-to-read nutrition for Taco or tostada salad. Values are per 100 grams from USDA FoodData Central.

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Taco or tostada salad vs Taco or tostada salad with meat

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Taco or tostada salad vs Taco or tostada salad with chicken

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Nutrition facts

Per 100g

Calories
163
Protein
5.3 g
Carbs
19.3 g
Fat
7.4 g
Fiber
3.7 g
Sugars
1.8 g
Sodium
268 mg

Where the calories come from

Protein5.3 g (13%)
Carbs19.3 g (47%)
Fat7.4 g (40%)

Calories by serving

  • 100 grams163 cal
  • 1 medium taco salad507 cal
  • Quantity not specified367 cal
  • 1 large taco salad632 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central