USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Oats, raw | Bagels, oat bran |
|---|---|---|
| Calories | 379 kcal | 255 kcal |
| Protein | 13.2 g | 10.7 g |
| Carbohydrates | 67.7 g | 53.3 g |
| Total Fat | 6.5 g | 1.2 g |
| Fiber | 10.1 g | 3.6 g |
| Sugars | 1 g | 1.6 g |
| Sodium | 6 mg | 590 mg |
| Potassium | 362 mg | 115 mg |
| Calcium | 52 mg | 12 mg |
| Iron | 4.3 mg | 3.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.