Food Database/Baked Products/Bagels

Baked Products · USDA verified

Calories in Bagels

255 cal / 100g

10.7 g protein53.3 g carbs1.2 g fat3.6 g fiber

Easy-to-read nutrition for Bagels. Values are per 100 grams from USDA FoodData Central.

Compare with Tomato productsCompare with Taco shellsCompare with any foodBack to search

Compare Bagels with similar foods

Auto suggestions from USDA related foods — tap to compare side by side.

Compare

Bagels vs Tomato products

24 cal / 100g

Compare

Bagels vs Taco shells

476 cal / 100g

Compare

Bagels vs Plantains

155 cal / 100g

Compare

Bagels vs Leavening agents

0 cal / 100g

Compare

Bagels vs Baking chocolate

426 cal / 100g

Compare

Bagels vs Beans

121 cal / 100g

Quick highlights

Low Fat

Only 1.2g fat per 100g

High Protein

10.7g protein per 100g

Nutrition facts

Per 100g

Calories
255
Protein
10.7 g
Carbs
53.3 g
Fat
1.2 g
Fiber
3.6 g
Sugars
1.6 g
Sodium
590 mg

Where the calories come from

Protein10.7 g (16%)
Carbs53.3 g (80%)
Fat1.2 g (4%)

Calories by serving

  • 100 grams255 cal
  • 1 undetermined medium bagel (3-1/2" to 4" dia)268 cal
  • 1 undetermined large bagel (4-1/2" dia)334 cal
  • 1 undetermined small bagel (3" dia)176 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central