Food Database/Oats

USDA verified

Calories in Oats

379 cal / 100g

13.2 g protein67.7 g carbs6.5 g fat10.1 g fiber

Easy-to-read nutrition for Oats. Values are per 100 grams from USDA FoodData Central.

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Oats vs Oats (Includes foods for USDA's Food Distribution Program)

389 cal / 100g

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Quick highlights

High Protein

13.2g protein per 100g

High Fiber

10.1g fiber per 100g

Low Sodium

6mg sodium per 100g

Nutrition facts

Per 100g

Calories
379
Protein
13.2 g
Carbs
67.7 g
Fat
6.5 g
Fiber
10.1 g
Sugars
1 g
Sodium
6 mg

Where the calories come from

Protein13.2 g (14%)
Carbs67.7 g (71%)
Fat6.5 g (15%)

Calories by serving

  • 100 grams379 cal
  • Quantity not specified38 cal
  • 1 cup303 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central