USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Oats, raw | Oat bran, cooked |
|---|---|---|
| Calories | 379 kcal | 40 kcal |
| Protein | 13.2 g | 3.2 g |
| Carbohydrates | 67.7 g | 11.4 g |
| Total Fat | 6.5 g | 0.9 g |
| Fiber | 10.1 g | 2.6 g |
| Sugars | 1 g | — |
| Sodium | 6 mg | 1 mg |
| Potassium | 362 mg | 92 mg |
| Calcium | 52 mg | 10 mg |
| Iron | 4.3 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.