Food Database/Cereal Grains and Pasta/Oat bran

Cereal Grains and Pasta · USDA verified

Calories in Oat bran

40 cal / 100g

3.2 g protein11.4 g carbs0.9 g fat2.6 g fiber

Easy-to-read nutrition for Oat bran. Values are per 100 grams from USDA FoodData Central.

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Compare Oat bran with similar foods

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Oat bran vs Rye grain

338 cal / 100g

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Oat bran vs Pasta

148 cal / 100g

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Oat bran vs Cereals ready-to-eat

371 cal / 100g

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Oat bran vs Babyfood

407 cal / 100g

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Oat bran vs Beverages

360 cal / 100g

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Oat bran vs Snacks

365 cal / 100g

Quick highlights

Low Calorie

Just 40 calories per 100g

Low Fat

Only 0.9g fat per 100g

Low Sodium

1mg sodium per 100g

Nutrition facts

Per 100g

Calories
40
Protein
3.2 g
Carbs
11.4 g
Fat
0.9 g
Fiber
2.6 g
Sugars
—
Sodium
1 mg

Where the calories come from

Protein3.2 g (19%)
Carbs11.4 g (69%)
Fat0.9 g (12%)

Calories by serving

  • 100 grams40 cal
  • 1 undetermined cup88 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central