USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Cereal, granola | Cereal, crunch |
|---|---|---|
| Calories | 420 kcal | 398 kcal |
| Protein | 9.8 g | 4.3 g |
| Carbohydrates | 67.4 g | 82.1 g |
| Total Fat | 13 g | 5.5 g |
| Fiber | 7.4 g | 2.7 g |
| Sugars | 22.2 g | 42.8 g |
| Sodium | 161 mg | 701 mg |
| Potassium | 310 mg | 97 mg |
| Calcium | 51 mg | 8 mg |
| Iron | 3.1 mg | 9.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.