USDA verified
Calories in Cereal
420 cal / 100g
9.8 g protein67.4 g carbs13 g fat7.4 g fiber
Easy-to-read nutrition for Cereal. Values are per 100 grams from USDA FoodData Central.
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Quick highlights
High Fiber
7.4g fiber per 100g
Potassium Source
310mg potassium per 100g
Nutrition facts
Per 100g
- Calories
- 420
- Protein
- 9.8 g
- Carbs
- 67.4 g
- Fat
- 13 g
- Fiber
- 7.4 g
- Sugars
- 22.2 g
- Sodium
- 161 mg
Where the calories come from
Protein9.8 g (9%)
Carbs67.4 g (63%)
Fat13 g (27%)
Calories by serving
- 100 grams420 cal
- Quantity not specified462 cal
- 1 prepackaged single serving126 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central