USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Cereal, granola | Cereals ready-to-eat, UNCLE SAM CEREAL |
|---|---|---|
| Calories | 420 kcal | 346 kcal |
| Protein | 9.8 g | 16 g |
| Carbohydrates | 67.4 g | 65.8 g |
| Total Fat | 13 g | 11.6 g |
| Fiber | 7.4 g | 20.3 g |
| Sugars | 22.2 g | 1.6 g |
| Sodium | 161 mg | 206 mg |
| Potassium | 310 mg | 446 mg |
| Calcium | 51 mg | 95 mg |
| Iron | 3.1 mg | 4 mg |
Values shown per 100 g. Data from USDA FoodData Central.