Food Database/Breakfast Cereals/Cereals ready-to-eat

Breakfast Cereals · USDA verified

Calories in Cereals ready-to-eat

346 cal / 100g

16 g protein65.8 g carbs11.6 g fat20.3 g fiber

Easy-to-read nutrition for Cereals ready-to-eat. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

High Protein

16.0g protein per 100g

High Fiber

20.3g fiber per 100g

Potassium Source

446mg potassium per 100g

Nutrition facts

Per 100g

Calories
346
Protein
16 g
Carbs
65.8 g
Fat
11.6 g
Fiber
20.3 g
Sugars
1.6 g
Sodium
206 mg

Where the calories come from

Protein16 g (15%)
Carbs65.8 g (61%)
Fat11.6 g (24%)

Calories by serving

  • 100 grams346 cal
  • 1 undetermined cup (1 NLEA serving)190 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central