USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Rice, cooked, with milk | Rice pilaf |
|---|---|---|
| Calories | 144 kcal | 137 kcal |
| Protein | 5.1 g | 3.3 g |
| Carbohydrates | 25 g | 24.1 g |
| Total Fat | 2.3 g | 3 g |
| Fiber | 0.3 g | 0.4 g |
| Sugars | 4.9 g | 0.5 g |
| Sodium | 357 mg | 414 mg |
| Potassium | 183 mg | 56 mg |
| Calcium | 133 mg | 29 mg |
| Iron | 1 mg | 0.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.