Food Database/Rice

USDA verified

Calories in Rice

144 cal / 100g

5.1 g protein25 g carbs2.3 g fat0.3 g fiber

Easy-to-read nutrition for Rice. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

Low Fat

Only 2.3g fat per 100g

Nutrition facts

Per 100g

Calories
144
Protein
5.1 g
Carbs
25 g
Fat
2.3 g
Fiber
0.3 g
Sugars
4.9 g
Sodium
357 mg

Where the calories come from

Protein5.1 g (15%)
Carbs25 g (71%)
Fat2.3 g (15%)

Calories by serving

  • 100 grams144 cal
  • 1 cup, cooked288 cal
  • Quantity not specified216 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central