USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Rice, cooked, with milk | Rice, fried, NFS |
|---|---|---|
| Calories | 144 kcal | 174 kcal |
| Protein | 5.1 g | 3.8 g |
| Carbohydrates | 25 g | 32.5 g |
| Total Fat | 2.3 g | 3.2 g |
| Fiber | 0.3 g | 1.1 g |
| Sugars | 4.9 g | 0.6 g |
| Sodium | 357 mg | 361 mg |
| Potassium | 183 mg | 69 mg |
| Calcium | 133 mg | 11 mg |
| Iron | 1 mg | 0.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.