USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Oatmeal, multigrain | Crackers, oatmeal |
|---|---|---|
| Calories | 56 kcal | 455 kcal |
| Protein | 2.1 g | 7.3 g |
| Carbohydrates | 12.2 g | 70.7 g |
| Total Fat | 0.5 g | 16.4 g |
| Fiber | 2 g | 6.9 g |
| Sugars | 0.4 g | 15.5 g |
| Sodium | 70 mg | 699 mg |
| Potassium | 51 mg | 283 mg |
| Calcium | 9 mg | 92 mg |
| Iron | 0.5 mg | 2.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.