Food Database/Oatmeal

USDA verified

Calories in Oatmeal

56 cal / 100g

2.1 g protein12.2 g carbs0.5 g fat2 g fiber

Easy-to-read nutrition for Oatmeal. Values are per 100 grams from USDA FoodData Central.

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Oatmeal vs Muffin

370 cal / 100g

Quick highlights

Low Calorie

Just 56 calories per 100g

Low Fat

Only 0.5g fat per 100g

Nutrition facts

Per 100g

Calories
56
Protein
2.1 g
Carbs
12.2 g
Fat
0.5 g
Fiber
2 g
Sugars
0.4 g
Sodium
70 mg

Where the calories come from

Protein2.1 g (14%)
Carbs12.2 g (79%)
Fat0.5 g (7%)

Calories by serving

  • 100 grams56 cal
  • 1 cup, dry, yields272 cal
  • 1 packet, dry, yields95 cal
  • 1 cup, cooked134 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central