USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | French toast sticks | Bread, egg, toasted |
|---|---|---|
| Calories | 278 kcal | 315 kcal |
| Protein | 7.5 g | 10.5 g |
| Carbohydrates | 40.6 g | 52.6 g |
| Total Fat | 9.2 g | 6.6 g |
| Fiber | 1.3 g | 2.5 g |
| Sugars | 12.9 g | 1.9 g |
| Sodium | 535 mg | 417 mg |
| Potassium | 128 mg | 126 mg |
| Calcium | 104 mg | 102 mg |
| Iron | 2.3 mg | 3.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.