USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | French toast, fast food / restaurant | French toast, frozen, ready-to-heat |
|---|---|---|
| Calories | 310 kcal | 213 kcal |
| Protein | 9.8 g | 7.4 g |
| Carbohydrates | 35.7 g | 32.1 g |
| Total Fat | 14.3 g | 6.1 g |
| Fiber | 1.3 g | 1.1 g |
| Sugars | 10.1 g | — |
| Sodium | 357 mg | 495 mg |
| Potassium | 128 mg | 134 mg |
| Calcium | 152 mg | 107 mg |
| Iron | 2.5 mg | 2.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.