USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Cereal or granola bar (Quaker Granola Bites) | Cereal, granola |
|---|---|---|
| Calories | 451 kcal | 420 kcal |
| Protein | 7.2 g | 9.8 g |
| Carbohydrates | 66.3 g | 67.4 g |
| Total Fat | 17.5 g | 13 g |
| Fiber | 5.7 g | 7.4 g |
| Sugars | 30 g | 22.2 g |
| Sodium | 167 mg | 161 mg |
| Potassium | 285 mg | 310 mg |
| Calcium | 41 mg | 51 mg |
| Iron | 1.6 mg | 3.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.