USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Cereal or granola bar (Quaker Granola Bites) | Cereals ready-to-eat, granola, homemade |
|---|---|---|
| Calories | 451 kcal | 489 kcal |
| Protein | 7.2 g | 13.7 g |
| Carbohydrates | 66.3 g | 53.9 g |
| Total Fat | 17.5 g | 24.3 g |
| Fiber | 5.7 g | 8.9 g |
| Sugars | 30 g | 19.8 g |
| Sodium | 167 mg | 26 mg |
| Potassium | 285 mg | 539 mg |
| Calcium | 41 mg | 76 mg |
| Iron | 1.6 mg | 4 mg |
Values shown per 100 g. Data from USDA FoodData Central.