Food Database/Breakfast Cereals/Cereals ready-to-eat

Breakfast Cereals · USDA verified

Calories in Cereals ready-to-eat

489 cal / 100g

13.7 g protein53.9 g carbs24.3 g fat8.9 g fiber

Easy-to-read nutrition for Cereals ready-to-eat. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

High Protein

13.7g protein per 100g

High Fiber

8.9g fiber per 100g

Low Sodium

26mg sodium per 100g

Nutrition facts

Per 100g

Calories
489
Protein
13.7 g
Carbs
53.9 g
Fat
24.3 g
Fiber
8.9 g
Sugars
19.8 g
Sodium
26 mg

Where the calories come from

Protein13.7 g (11%)
Carbs53.9 g (44%)
Fat24.3 g (45%)

Calories by serving

  • 100 grams489 cal
  • 1 undetermined oz139 cal
  • 1 undetermined cup597 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central