USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Muffin, English | English muffins, whole grain white |
|---|---|---|
| Calories | 227 kcal | 245 kcal |
| Protein | 8.9 g | 7 g |
| Carbohydrates | 44.2 g | 50.2 g |
| Total Fat | 1.7 g | 1.8 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 3.5 g | 1.8 g |
| Sodium | 425 mg | 386 mg |
| Potassium | 109 mg | 130 mg |
| Calcium | 163 mg | 140 mg |
| Iron | 4 mg | 2.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.