Baked Products · USDA verified
Calories in English muffins
245 cal / 100g
7 g protein50.2 g carbs1.8 g fat3.5 g fiber
Easy-to-read nutrition for English muffins. Values are per 100 grams from USDA FoodData Central.
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Quick highlights
Low Fat
Only 1.8g fat per 100g
Nutrition facts
Per 100g
- Calories
- 245
- Protein
- 7 g
- Carbs
- 50.2 g
- Fat
- 1.8 g
- Fiber
- 3.5 g
- Sugars
- 1.8 g
- Sodium
- 386 mg
Where the calories come from
Protein7 g (11%)
Carbs50.2 g (82%)
Fat1.8 g (6%)
Calories by serving
- 100 grams245 cal
- 1 undetermined muffin 1 serving140 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central