USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Bread, Cuban | Bread, cheese |
|---|---|---|
| Calories | 272 kcal | 408 kcal |
| Protein | 10.8 g | 10.4 g |
| Carbohydrates | 51.9 g | 44.8 g |
| Total Fat | 2.4 g | 20.8 g |
| Fiber | 2.2 g | 2.1 g |
| Sugars | 4.6 g | 2.1 g |
| Sodium | 602 mg | 750 mg |
| Potassium | 117 mg | 84 mg |
| Calcium | 52 mg | 90 mg |
| Iron | 3.9 mg | 2.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.