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Comparison
| Nutrient | Chia seeds | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 486 kcal | 486 kcal |
| Protein | 16.5 g | 16.5 g |
| Carbohydrates | 42.1 g | 42.1 g |
| Total Fat | 30.7 g | 30.7 g |
| Fiber | 34.4 g | 34.4 g |
| Sugars | 1.6 g | — |
| Sodium | 16 mg | 16 mg |
| Potassium | 407 mg | 407 mg |
| Calcium | 631 mg | 631 mg |
| Iron | 7.7 mg | 7.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.