Food Database/Nut and Seed Products/Seeds

Nut and Seed Products · USDA verified

Calories in Seeds

486 cal / 100g

16.5 g protein42.1 g carbs30.7 g fat34.4 g fiber

Easy-to-read nutrition for Seeds. Values are per 100 grams from USDA FoodData Central.

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553 cal / 100g

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296 cal / 100g

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Seeds vs Flax seeds

545 cal / 100g

Quick highlights

High Protein

16.5g protein per 100g

High Fiber

34.4g fiber per 100g

Low Sodium

16mg sodium per 100g

Nutrition facts

Per 100g

Calories
486
Protein
16.5 g
Carbs
42.1 g
Fat
30.7 g
Fiber
34.4 g
Sugars
—
Sodium
16 mg

Where the calories come from

Protein16.5 g (13%)
Carbs42.1 g (33%)
Fat30.7 g (54%)

Calories by serving

  • 100 grams486 cal
  • 1 undetermined oz138 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central