Food Database/Chia seeds

USDA verified

Calories in Chia seeds

486 cal / 100g

16.5 g protein42.1 g carbs30.7 g fat34.4 g fiber

Easy-to-read nutrition for Chia seeds. Values are per 100 grams from USDA FoodData Central.

Compare with SeedsCompare with RaisinsCompare with any foodBack to search

Compare Chia seeds with similar foods

Auto suggestions from USDA related foods — tap to compare side by side.

Compare

Chia seeds vs Seeds

486 cal / 100g

Compare

Chia seeds vs Raisins

296 cal / 100g

Compare

Chia seeds vs Raspberries

55 cal / 100g

Compare

Chia seeds vs Spices

337 cal / 100g

Compare

Chia seeds vs Flax seeds

545 cal / 100g

Compare

Chia seeds vs Mixed seeds

580 cal / 100g

Quick highlights

High Protein

16.5g protein per 100g

High Fiber

34.4g fiber per 100g

Low Sodium

16mg sodium per 100g

Nutrition facts

Per 100g

Calories
486
Protein
16.5 g
Carbs
42.1 g
Fat
30.7 g
Fiber
34.4 g
Sugars
1.6 g
Sodium
16 mg

Where the calories come from

Protein16.5 g (13%)
Carbs42.1 g (33%)
Fat30.7 g (54%)

Calories by serving

  • 100 grams486 cal
  • Quantity not specified44 cal
  • 1 cup816 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central